Today in Charleston, SC it’s a rainy and damp Sunday. Not a great day for getting my walks/steps in. My husband and I did a mile first thing this morning with our sweet pup ,Misty. It wasn’t raining. but it was definitely damp, the kind that goes right through to your bones! On rainy days […]
My Fitness Journey
Feast Mode to Beast Mode
It’s the day after Thanksgiving and you may think to yourself “why did I eat so much?” Blame it on all the irresistible delicious dishes and the nostalgic embrace of comfort food, creating a perfect storm for overindulgence. All this wonderful food triggers warm, fuzzy memories, weaving a tapestry of taste and tradition that’s hard […]
Let The Outdoors Organize Your Thoughts!
Did you know you can organize your thoughts, de-clutter your mind and exercise your body at the same time? Read this article to learn more!
Walking Put My Spring Back In My Step
I have discovered that walking put my spring back in my step! Until I began my daily walking a week ago, I have been kind of a slug for the past couple of months. I don’t really have much of an excuse. Got busy at Christmas and then acquired a 3 week virus right after […]
Yoga and Weights Go Together Well!
I have been doing my yoga in the mornings on a pretty regular basis. I start out with Sun salutations and will move on to other poses from there. When I get up early I strive for 12 reps of my Sun salutations. It’s amazing how stretched out and good you feel after these reps. […]
Prancing Instead Of Running Rocked My Time!
Sunday morning, 7:15 am, a light breeze and deer strides in my mind rocked my 3 miles today! I have been running for over a month now and it was time to begin lengthening my stride.