Got myself running today by listening to “Little Feat”!  I hadn’t listened to them in a long time, so it helped me push on through my miles today. Sometimes listening to an old CD or listening to a new book will help you lose yourself in your exercising. Running felt great today, the birds were […]

Yesterday I took a break from my running and just walked forward and backward for 3 miles. Another beautiful day in the south! My pace was good and backwards was very balanced and smooth!  Sometimes it’s nice to deviate from your workout and do something a little different.  It helps you not get into a […]

Woke up today and it was my “Running day”, but I was not feeling like running today! My mind was working overtime with stress and I  could have just turned over and went back to sleep, But…I knew I would not be happy with myself if I gave in to that voice that was saying, […]

Monday morning and anticipation of Monday can bring on the blues. Don’t let that happen to you.  Exercise is the key to fight the blues.  That’s what I did today.  Woke up and knew I was not going to take any excuses from myself to not get myself out the door to do my running […]

Wow! That is all I can say!  I have been concentrating on my running and walking backwards to shed pounds, which I have been pleased about,  but I have not been as faithful with my yoga and strength training as I should have been.  Looking in the mirror I can tell my upper body is […]

Good morning everyone!  Happy Thursday!  This morning I was able to fit in a quick 2 miler.  Wish I could have done 4 but I had a time constraint today.  Well, if I had gotten myself up 30 minutes earlier I could have, but I didn’t and now I am not going to lament on […]