50 is the new 30, did you know that? IF you take time to exercise and eat right there is a good chance you won’t feel your age! Exercise is important for every age, but as you get older it’s even more important that you set aside some time for working that body in your weekly schedule. Walking is always part of my weekly routine and should be part of everyone’s schedule. Strength training is also very important too, so don’t forget about that!
So for the past four days I have been consistent with trying to strengthen my knees and increase my metabolism. I walk almost every day, but I haven’t been upping my game lately. I decided to do a 30 minute routine of walking backwards, (walking forwards when my legs need a rest) and then doing some jogging. I have been amazed at how strong my legs have become with only a few days in I have done plenty of walking backwards in the past, but it hasn’t been part of my routine lately. If you have problems with your knees, try some backwards walking. It is easier on the knees than going forward and it helps to strengthen them.
Backwards walking is more difficult than going forwards, it takes more energy which in turn, burns more calorie! Therefore, adding this to your routine is a good one. Just be sure you have a safe place to walk backwards. You also want to make sure you walk on the right side of the road so you can see a car coming! Ignore the strange looks you may receive, just smile and wave!
Yesterday, I took a day off after doing 3 days in a row and was very pleased that today I was able to walk most of the way backwards with very little forward! I have been averaging around 1.5 miles. It was great! I also increased my backward walking speed. Taking a day off between workouts is always a good idea. It gives your muscles time to heal.
So give it a try, try 20 or 30 minutes each day and stick with it. Alternate between walking backwards, forwards and a little jog too! See how you do!