I went running again tonight. I have to admit, my muscles began talking to me as soon as I started the motion of running! I probably should have taken today off, but I was so excited about yesterday I had to do it again! Tomorrow will be a day off from running to let the ole muscles rest. A day off from running, but not a day off from exercise. I’m on a roll now and have to keep this going.

My one mistake, besides running again today, was I didn’t walk enough to warm up. I had planned on walking a half to warm the legs but saw one of my neighbors and couldn’t resist to chat a minute. Won’t do that again as I think my muscles hurt more without that warm up. I have found even after I am in the swing of running a nice walking warm up always helps me.

I have another clear mind tonight and that is always my reward after running. Some days the running can seem hard, boring etc but always know…..there is a bonus after you finish.  So…get out there and do some sort of exercise so you too can have a nice reward at the end of it. Happy Exercising!