Got my mind back into shape today and went on a great 4 mile brisk walk! The weather was fabulous, light breeze and my head was in the zone, just like it use to be when I ran! I have been missing that zone feeling with not being able to run because of a slight […]
Don’t Let A Cold Stop You!
This past winter and this spring have brought many viruses to many people. Having a cold or not feeling well can impede your desire to workout or just walk. “As long as you don’t have a fever. Fever is the limiting factor,” quoted by Lewis G. Maharam, MD, a New York City-based sports medicine expert. […]
Taco Soup – A Quick And Easy Flavorful Soup
This recipe is quick to prepare and cook time is only around 20 minutes! Ingredients 1 lb Ground Beef 1 Onion chopped 2 14.5 oz cans of Diced Tomatoes w/Green Chillies 2 15 oz cans of Pinto Beans (drained) 1 15 oz can of Black Beans (drained) 1 package Ranch Style Dressing Mix 1 packaged […]
Little By Little
My Fitness Journey back to my fit self is taking a little longer than I expected. It happens to all of us, but we can’t give up and must forge on! That is what I am doing. I have been doing some light Yoga this past week and now I am noticing more strength in […]
Healthy Homemade Chicken Noodle Soup
Like many others this holiday season, my family was visited by an un welcomed, stubborn virus, who thought she would make us all miserable. Chicken soup is always a good weapon to help shoo away these visitors! Through my searching for a new recipe I came across this one. It has a two step method, […]
Yummy Homemade Hot Cocoa Mix
My boys love hot cocoa as the weather gets cooler. A good friend of mine gave me this recipe. It’s very easy to make and makes a big batch and tastes so good! Hot Cocoa Mix 1 2lb (500gm) box of cocoa mix 1 8qt (1.2 Litre) box of powdered milk 1 160z (480ml) non-dairy […]